Monday, June 6, 2016

Gain 30 Pounds of Muscle - Tips to Gain 30 to 40 Lbs of Muscles in 10 to 12 Weeks Revealed!



Gaining muscles is one of the pre-requisites of bodybuilding. The process of bulking up is the first step towards muscle gain which can be performed by increasing the calorie intake. It helps your body to gain weight along with lots of fats that can be eliminated later doing workouts.

Gain 30 Pounds of Muscle

Muscle Gain Tips

* Nutrition plays a major role in gaining muscles as well as shedding those extra pounds. You should consume foods which are rich in proteins such as eggs, soy based products for gaining pounds and energy levels while you should completely avoid saturated fats such as red meats, cheese etc. High fibrous foods such as fruits and vegetables, fishes, lean meats, turkey, duck etc. should be taken daily to gain 30 pounds of muscles.

* It is always advisable to take 6-8 small meals daily. Meal intake boots metabolism and burn fats in our body. You should also drink 10-12 glasses of water daily for maintaining the body temperature.




* Cardio, body weight and weight training workouts are necessary for gaining 30 pounds of muscles in 10 to 12 weeks. You should devote one and half-hours for workouts. Cardio workouts such as running, swimming, bicycling and hiking can be performed before body weight and weight training workouts. You shouldn't overstress your during cardio and should try to preserve energy.

* Body weight workouts such as push-ups, squats, dips, pull-ups, chin ups etc should be performed after cardio. It is always advisable to take rest between your sets for gaining better results.

* Weight training workouts is the final step for increasing muscle mass. There are various workouts such as bench press, dumbbell flyes, lat pull-ups, barbell curls etc that can be extremely beneficial for sculpting your body.

* In order to gain 30 pounds of muscles in 10 to 12 weeks, you should undergo strict dieting and workout session. Your rigorous workout regime will need lots of endurance, which can be only attained by consuming nitric Oxide. It increases your blood easily and helps in muscle pumping. There are various other health benefits of Nitric Oxide.

It can easily prevent deadly diseases such as diabetes, cancer and heart attacks. It enhances your immune system and promotes anti aging hormones. Most bodybuilders and athletes suffer from joint pains and injuries, which can be easily treated by consuming Nitric Oxide. It can easily reduce the recovery time. Its intake rejuvenates the overall health.




Article Source: http://EzineArticles.com/expert/Jerry_Symonds/323176

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